Tofu

This classic Asian food is to a chef what a blank canvas is to a painter! It works with almost every cooking method: steaming, braising, stir-frying and deep-frying. Tofu's uncanny ability to absorb the flavors of a sauce or any accompanying ingredient, plus the fact that it's the only complete vegetable protein, make it the perfect 'cheat meat' for vegetarians and people on a budget. Don't be fooled by it's outward modesty, tofu is a culinary and nutritional powerhouse.

"Tofu is healthy and light and, with its subtle flavor and copy-cat tendencies, compliments any other ingredient. Chinese chefs often like to scoop out the center of a tofu slab and fill the pocket with assorted savory fillings. Tofu also makes great soups, salads, main dishes and desserts. It can be chewy or creamy; salty, spicy or sweet. Whatever way you choose to prepare it, you will be surprised by the results. Explore your inner culinary artist: get creative with tofu!"

Appetizers
Crispy Tofu
Braised Tofu and Pork Puffs

Soup
Miso Soup with Tofu and Carrots

Entrees
Ma po Tofu
Long Bean and Tofu Stir-Fry

Dessert
Lemony Tofu Flan

Bean Curd Basics